Stress Management

1️⃣ Mindset & Awareness

• Identify Triggers – Recognize what causes stress to address it effectively.
• Shift Perspective – Focus on solutions rather than problems.
• Practice Gratitude – Daily gratitude reduces stress and enhances well-being.

2️⃣ Healthy Lifestyle

• Exercise Regularly – Physical activity releases endorphins (happy hormones).
• Eat Nutritious Food – A balanced diet helps maintain energy and mood.
• Prioritize Sleep – Lack of sleep increases stress and reduces productivity.

3️⃣ Time & Task Management

• Plan Ahead – Organize tasks and set realistic goals.
• Avoid Procrastination – Work in small steps to prevent last-minute pressure.
• Take Breaks – Short breaks boost productivity and reduce burnout.

4️⃣ Relaxation Techniques

• Deep Breathing – Simple breathing exercises calm the nervous system.
• Meditation & Yoga – Promote mindfulness and inner peace.
• Engage in Hobbies – Doing what you love helps reduce stress levels.

5️⃣ Social Support & Emotional Balance

• Talk to Someone – Sharing feelings with friends or family helps.
• Learn to Say No – Setting boundaries protects mental well-being.
• Stay Positive – Focus on what you can control and let go of what you can't.