Fight Negative Thoughts

1. Identify & Challenge Negative Thoughts

• Catch Them – Be aware when negative thoughts arise.
• Question Them – Ask yourself, Is this really true? or Am I overthinking?
• Replace Them – Swap negative thoughts with rational or positive ones.

2. Practice Gratitude

• Focus on what’s going right instead of what’s going wrong.
• Keep a gratitude journal and list 3 things you’re thankful for daily.

3. Reframe Your Perspective

• View failures as learning experiences.
• Instead of “I can’t do this,” try “I’ll figure this out.”

4. Stay Active & Engage in Positive Activities

• Exercise releases endorphins that combat negativity.
• Do things you enjoy—reading, music, hobbies, or spending time in nature.

5. Surround Yourself with Positivity

• Spend time with uplifting and supportive people.
• Reduce exposure to negativity (news, social media, toxic environments).

6. Use Affirmations & Self-Talk

• Repeat positive affirmations like “I am capable,” “I am strong.”
• Speak to yourself with kindness and encouragement.

7. Meditate & Practice Mindfulness

• Helps you stay present and detach from overwhelming thoughts.
• Try deep breathing exercises when anxious thoughts arise.

8. Take Action & Set Small Goals

• Break tasks into smaller steps to feel a sense of accomplishment.
• Focus on progress, not perfection.

9. Seek Support if Needed

• Talking to a friend, mentor, or therapist can provide clarity.
• External perspectives can help you see solutions you might miss.

10. Accept Imperfection & Be Kind to Yourself

• Everyone has ups and downs; don’t be too hard on yourself.
• Self-compassion is key—treat yourself like you would a close friend.